beginners meditation

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Breathwork & Microcosmic Orbit Meditation (technique explanations)

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Breathwork & Microcosmic Orbit Meditation (technique explanations)

At our channel we care deeply about your inner peace & provide tips & techniques that I have learned in my 25+ year professional career as a healer, acupuncturist & Dr. of Traditional Chinese Medicine. In this short video we chat about meditation & breathwork techniques that can help you better understand your energetic anatomy, expand upon your spiritual language & help you experience your body using concepts unique to Traditional Chinese Medicine & Taoist theory. The techniques covered are : The Microcosmic Orbit Meditation Your central meridian channels ~ Ren (Yin) & Du (Yang) Nadi Shodhana ~ alternate nostril breathing for calming your nervous system Humming (also called buzzing) to help tone your vagus nerve.

Happy Practice!

🧡 Love Bec

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Fix your meditation posture

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You are an energetic being! In this video Rebecca shows you how to align your physical posture so that your Qi circulates harmoniously, helping to anchor your centre, strengthening & balancing your inner most Yin & inner most Yang Qi for healthy energetic flow.

In my regular life as an acupuncturist I see physical & energetic blockages in the spine as a common occurrence. Making the commitment to align your spine to a daily flow will only enhance everything you do, creating flow in your body & in your life.

Bring yourself into the present moment, access your Heavenly Qi, your Heart & Ajna/3rd Eye Chakras, gently releasing emotions from the past & creating a space for inner bliss to thrive.

The art of being present with your spine, your breath & your Qi is a life skill definitely worth learning.

With Love, Bec & Benj 📿🙏🏽

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Setting up a Sacred Space for your meditation practice

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Setting up a Sacred Space for your meditation practice

Creating a sacred space is so much more than just creating an altar, it’s about creating a space where you can take the time to connect with yourself.

In this 6 minute video about creating your sacred space, Dr Rebecca Jade (Traditional Chinese Medicine) will show you how to take the first steps to creating balance and harmony within yourself and your surroundings. Learn tips and techniques to be able to create a space and connect with yourself no matter where you are!

Namaste

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Website www.peaceloveacupuncture.com

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