pranayama

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Meditation & gentle Pranayama ~ for promoting inner peace and spiritual harmony

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Hello Beautiful Human🤍

A calming & relaxing esoteric meditation for acupuncturists, lightworkers and seekers of peace. Enjoy gentle & easy Pranayama breathing techniques, which are very suitable for beginners, as well as advanced practitioners.

Pranayama ~ conscious, mindful breathing techniques include Jivha Mudra, Ujjayi & Sama Vritti 1.

Discover the spiritual healing & benefits of the Twelve Support the One sequence. This pattern has the potential to nurture the Twelve petals of your Heart Chakra and the radiant Light of your Soul.

For the point location video and tips please watch here first 👉🏼 https://youtu.be/BaUtgp7yHA8

Enjoy your time in Stillness, with your Heart and your breath.

Love 📿 Bec

to join an online class anytime go to www.peaceloveacupuncture.com/meditation

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Breathwork & Microcosmic Orbit Meditation (technique explanations)

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Breathwork & Microcosmic Orbit Meditation (technique explanations)

At our channel we care deeply about your inner peace & provide tips & techniques that I have learned in my 25+ year professional career as a healer, acupuncturist & Dr. of Traditional Chinese Medicine. In this short video we chat about meditation & breathwork techniques that can help you better understand your energetic anatomy, expand upon your spiritual language & help you experience your body using concepts unique to Traditional Chinese Medicine & Taoist theory. The techniques covered are : The Microcosmic Orbit Meditation Your central meridian channels ~ Ren (Yin) & Du (Yang) Nadi Shodhana ~ alternate nostril breathing for calming your nervous system Humming (also called buzzing) to help tone your vagus nerve.

Happy Practice!

🧡 Love Bec