Creating a sacred space for your meditation practice is so much more than just creating an altar, it’s about creating a space where you can take the time to really connect with yourself. In this short video about creating your sacred space, Dr Rebecca Jade (Traditional Chinese Medicine) will show you how to take the first steps to creating balance and harmony within yourself and your surroundings, as well as the most optimal times of the day & why. Learn tips and techniques to be able to create a space and connect with yourself no matter where you are!

Namaste

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