Esoteric Acupuncture easy 4 point meditation for BEGINNERS - Integration Synthesis Pattern

https://youtu.be/16hQsubhXi0

This simple pattern is one of my absolute faves for teaching an easy introduction to Esoteric Acupuncture Meditation. Called Integration Synthesis Pattern it is a lovely sequence that connects the Crown to your Heart & to the energy in your palms as well as strengthening your spiritual Higher Heart.

The 4 points are : Tian Man ~ Esoteric Acupuncture Crown Chakra activation point.

Láo Gōng ~ Pericardium 8 / Fire point pericardium meridian (R then L)

Yuan Jian ~ Ren 17 / 'The Source' - in TCM more commonly called Dàn Zhōng - chest centre

In Traditional Chinese Medicine we say the hands are an extension of Heart energy / Love, & I hope this easy sequence will help you feel more settled in your heart, connected to the stars above & grounded to the Earth. Enjoy!

Any questions about this unique style of meditation we are always here to help & online classes are also available via our website www.peaceloveacupuncture.com/meditation

📿Love Bec

ps I have taught this sequence hundreds of times & in the video I make a mistake 🙈 Sorry!

Pericardium 6 Néi Guān is proximal to your wrist crease, Pericardium 8 Láo Gōng is the point we are working with here 👆🏼

Fix your meditation posture

You are an energetic being! In this video Rebecca shows you how to align your physical posture so that your Qi circulates harmoniously, helping to anchor your centre, strengthening & balancing your inner most Yin & inner most Yang Qi for healthy energetic flow.

In my regular life as an acupuncturist I see physical & energetic blockages in the spine as a common occurrence. Making the commitment to align your spine to a daily flow will only enhance everything you do, creating flow in your body & in your life.

Bring yourself into the present moment, access your Heavenly Qi, your Heart & Ajna/3rd Eye Chakras, gently releasing emotions from the past & creating a space for inner bliss to thrive.

The art of being present with your spine, your breath & your Qi is a life skill definitely worth learning.

With Love, Bec & Benj 📿🙏🏽